Asario seeds

Asario seeds

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Asario, often known as garden cress seeds (lepidium sativum), belongs towards the Cruciferae relatives which is alternatively namedALIV or HALIM seeds in India. It isn't really greatly used, So much continues to be not known over it. In India, It truly is grown as being a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Houses, currently being helpful for situations like leprosy, pores and skin health conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, plus a, and has arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.

Generally known as widespread cress, Asario is esteemed for its medicinal properties. Its seeds comprise iodine, iron, phosphates, and potash. It goes by a variety of names including halim, chandrashoor, and asalu. For each a hundred grams, it provides 30 Kcal of Vitality, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.